What is Coaching?
Coaching is:
A collaborative, future-focused partnership
Focused on lifestyle, mindset, and behavior change
A space to reflect, experiment, and build new patterns in how you move through this life stage
Coaching is not:
Medical care, diagnosis, or treatment
Psychotherapy or crisis care
A replacement for your relationships with your healthcare providers
I recommend that you continue to work with your clinicians and mental health providers as needed. We’ll talk about how to advocate for yourself and integrate their guidance into your daily life.
Not sure which coaching pathway fits you?
Start with the StrongHER Reset Assessment — a short, reflective tool designed to help clarify what kind of support may be most helpful right now
If it helps to talk with someone who understands this transition—
Reset and Refocus
3 sessions over 1 month
Best for: getting clear around one priority and building immediate momentum.
You’ll walk away with:
A clearer sense of what matters most right now
1–2 focused goals
A short, realistic action plan
More confidence navigating the health system and advocating for what you need in appointments
Rebalance & Rebuild
6 sessions over 2 months
Best for: reshaping habits and starting to feel more grounded and balanced day to day.
You’ll walk away with:
Deeper clarity across work, health, and home
New routines and supports to protect your energy
More confidence in how you’re navigating this chapter
Transform & Thrive
9 sessions over 3 months
Best for: a more comprehensive reset of how you relate to your body, your time, and your priorities.
You’ll walk away with:
A personalized “StrongHER” blueprint for this life stage
Tools to handle future shifts with more ease
A stronger sense of self-trust and agency